Why Physical Activity is Important for Seniors

Physical activity can improve the physical, mental and emotional quality of life for seniors. Learn why physical activity is important in old age.
As we grow older, it can become more and more difficult to maintain our physical fitness. The very changes that can make physical activity more difficult also make it more important, which is why assisted living communities, like our own, […]

Materials for Older Adults

PDF) physical activity infographic for adults and older adults

Exercise Guide for Seniors in Assisted Living Communities

Physical Activity Is Essential To Healthy Aging » Empowering Seniors

Why Physical Activity is Important for Seniors at Nursing Home

Kenneth Moreno - Oxford Family Care

Good Morning Feel Good Seated Stretches For Seniors And Beginners

Physical Activity Tips for Children (5-11 years)

Oxford Family Care

Exercise Regimes for The Senior Citizens and Ageing Adults

How much physical activity do older adults need?, Physical Activity

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4 Key Benefits of Exercise for Older Adults