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297 exercises, including multiple modifications; 134 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and
STOTT PILATES Manual - Comprehensive Matwork (English)
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Age Is Just a Number: Reaping the Rewards of Pilates in Your
Outlines the repertoire for STOTT PILATES Essential Matwork with suggested repetitions.
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Stand a full inch taller, lose inches feel more energetic than ever-- in just 21 days Pilates sculpts and stretches every muscle Select from Denise's
Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Is Pilates Good for the Over 60s? London — Wellthy Clinic
Weight Training May Help You Sleep Longer
Top 12 reasons Pilates is great for aging well. Pilates for all ages
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