Pilates - Essential Pilates & Fitness

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This a fully equipped Pilates Studio. Focusing on the Pilates Method. We provide a combination of fitness, traditional, and a clinical restorative Pilates.

Activate the body’s deep support systems with the unstable nature of the Stability Cushion™ through essential exercises that will increase overall

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Pilates - Essential Pilates & Fitness

Workouts Focusing on 6 Essential Pilates Concepts

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Region Code 0: Can be played anywhere in the world;Insturctional Level: Essential and Intermediate;Number of Exercises: 22+25;Equipment Required

STOTT PILATES: Essential & Intermediate Stability Chair 2nd Edition (6 languages)

Allan Menezes on LinkedIn: #fitnesstheory #pilatesessentials #instructortraining #unlockyourpotential…

English & French language & packaging.

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