Pilates Exercise Shell Stretch Explained

Detailed description of the Pilates exercise Shell Stretch: How to do the exercise correctly? What are the most common mistakes? With video tutorial.

Shell Stretch A Stretching Exercise

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what's the difference between child's pose & the Pilates shell stretch?! ➡️➡️➡️ . leaning into my arms & pulling hips back to the heels.stretching

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