Pilates Mat Essentials Series

In Carrie’s Mat Essentials series, you’ll find out how each of her 6 essentials bring huge results when you focus on them in your workouts.

Wall Chart · Essential Matwork

Basic Pilates Mat Workout with Alisa Wyatt

Transform your body, mind and spirit Focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core

Beginning Pilates Mat: Core Essentials Yoga DVD - Understand The Fundamentals as You Identify and Strengthen Your Inner core

With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the

DVD - Basic Pilates, 2nd Ed. (EN/FR)

Pilates Mat Essentials Series

Basic Pilates Mat Workout Video

This is a throwback to the IM=X® classics, including all of the original floor workouts: IM=X® Pilates Mat, IM=X® Ring Motion Classic, IM=X® Floor

IM=X® Original Mat Workouts

8 Simple Mat Pilates Moves for Beginners

Transform your body, mind and spirit Beginning Pilates Mat: Core Essentials The Beginning Pilates Mat workout focuses on building an understanding of

Topics Entertainment Beginning Pilates Mat: Core Essentials Yoga DVD - Understand The Fundamentals as You Identify and Strengthen Your Inner core