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Lynne Robinson, Body Control Pilates. Breaking the Pilates Advanced movements down into simple bite sized chunks means everyone can learn easily and build their core stability, while developing technique and the stamina needed for more advanced movements.

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Pilates will help lengthen, strengthen, tone & condition your body. Pilates uses subtle, slow controlled movement yet achieves dynamic results. From

Pilates Body Control [DVD]

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30-Day Pilates for Beginners Guide