Stott Pilates Pilates on the Stability Ball DVD Two-Pack

Pilates on the Stability Ball DVD DISK 1: Dynamic Balancet, This intense intermediate-level workout helps develop back strength and ab muscles.

Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball and

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Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate (Level 3 of 5) Number of Exercises: 39 Equipment Required: BOSU*

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