Pilates Standing side reach

Adopt the standing start position, lengthen your spine, with your legs hip-width apart. Inhale as you raise your right arm out to the side and overhead. Exha

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寝る前習慣で快眠！ おやすみ前のリラックス・ストレッチ【寝転がり編

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Pilates Standing side reach

上班族在WFH時最需要的5個伸展動作快速緩解肩頸及背部痠痛