Joseph Pilates: The ideal shelter – Health Continuum

quot;[A] body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living." - Joseph Pilates, Inventor of the Pilates Method of Physical Fitness

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First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about

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