Foam Roller Pilates Workouts: More than a Massage
![](https://images.pilatesanytime.com/2023/11/03/large_Thumbnail_BlogKristiFoamroller-15954.jpg)
While the Foam Roller is commonly known for targeting the tightest, most overworked muscles, it also serves as a great prop for your Pilates practice.
![](https://www.verywellfit.com/thmb/GBr7lZJjZA4hC8QZiKOmSQo--yI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1187356524-3aa75536e6b04f7aa73b291281a05acb.jpg)
7 Foam Rolling Exercises to Relieve Muscle Tension
![](https://images.pilatesanytime.com/2022/03/08/full_TherabandKristi_Hero-87553.jpg)
5 Pilates Theraband Exercises to Bring on Your Next Vacation
Pilates Anytime® on LinkedIn: The 8 Best Pilates Exercises for
![](https://images.pilatesanytime.com/2019/01/02/full_amy-53021.jpg)
The Ultimate Guide to Pilates Equipment
![](https://www.sci-sport.com/style/img/vignette218.jpg)
Sciences of Sport Impact of foam rolling on the cardiovascular
![](https://www.swifthealthchiropractic.com/wp-content/uploads/2023/10/201-back-pain-chiropractic-treatment-foam-roller-exercises-500.jpg)
6 Foam Roller Exercises for Beginners
![](https://cdn.thewirecutter.com/wp-content/media/2021/06/foam-roller-2048px-1988-2x1-1.jpg?auto=webp&quality=75&crop=2:1&width=1024)
The 5 Best Foam Rollers of 2024
Pilates Anytime® on LinkedIn: Pilates for Knee Replacement
Pilates Anytime® on LinkedIn: How Pilates Can Help Tight Shoulders
![](https://images.pilatesanytime.com/2019/08/06/large_HabitThumbnail-49249.jpg)
Establish a Pilates Routine for Beginners and Stay Motivated
![](https://images.contentstack.io/v3/assets/bltbb5996c454cd1f4d/bltc622d34d200bda0c/65784d1ba384b4fd3071c7ad/asics_blog_hero_desktop_foam_roll_after_running_032323.jpg)
Why You Should Foam Roll After Running