Pilates helps control blood pressure in young obese women

A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure in young obese women. This group of patients is at high risk for high blood pressure and weak blood vessel health.

How Much Exercise Do I Need?

High Blood Pressure and Heart Disease in Women

Best Exercises for Women Over 50

Yoga and Heart Conditions: Safety and Benefits

Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post

Is Your Workout Causing High Cortisol Levels?

Physical Activity for a Healthy Weight, Healthy Weight, Nutrition, and Physical Activity

8 Health Benefits of Pilates

18 Ways to Lower Your Blood Pressure

Fat Loss Pilates, Raising Your Blood Pressure 💚