Plow Pose in Yoga Is More Harmful than Good
![](https://ik.imagekit.io/02fmeo4exvw/certifiednews/December_2010/March2011/PidgeonMods.jpg)
By MEGAN SENGER Have you ever wondered why some exercises are considered contraindicated by the fitness community, yet are standard fare in yoga? Consider moves like the yoga plow, deep knee bends, or unsupported forward hip flexion. These have long been considered controversial in the gym, yet are commonplace in the yoga studio.
![](https://media.post.rvohealth.io/wp-content/uploads/2021/02/yoga-downward-732x549-thumbnail-732x549.jpg)
The Benefits of Halasana: Reap What You Sow with Plow Pose
![](https://media.self.com/photos/57d8a28724fe9dae32831dcf/master/pass/lauren-yoga-sex-plow-pose.jpg)
5 Yoga Moves for Better Sex
![](https://yog4lyf.com/wp-content/uploads/2022/12/image-28.png)
Plow Pose: Let's do it the right way - Yog4lyf
![](https://www.rishikulyogshala.org/blog/wp-content/uploads/2018/03/248.jpg)
Top 7 Health Benefits of Halasana (Plow Pose) - Rishikul Yogshala Blog
Halasana (Plow Pose) - Yoga Asana
![](https://draxe.com/wp-content/uploads/2016/11/RiskyYoga-FBMeme-01.png)
9 Poses that Trigger Yoga Injuries & How to Avoid Them - Dr. Axe
![](https://ik.imagekit.io/02fmeo4exvw/certifiednews/December_2010/March2011/Yoga_main.jpg)
Plow Pose in Yoga Is More Harmful than Good
![](https://shreehariyoga.com/wp-content/uploads/2022/10/DSCF8791-01-01-1024x683.jpeg)
Yoga teacher training in India
![](https://d5sbbf6usl3xq.cloudfront.net/halasana_yoga.png)
Halasana Yoga (Plough Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
![](https://www.yogkulam.org/blog/uploads/images/202402/image_750x_65bb8cab14550.jpg)
How To Do Yoganidrasana (Sleeping Yogi Yoga Pose) And Its Benefits
![](https://fitsri.com/wp-content/uploads/2020/03/plow-pose.jpg)
Plow Pose (Halasana): How to Perform, Benefits and Precautions - Fitsri Yoga