Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma Survivors

A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.

There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the

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Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma

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