To Stretch: Cobra Pose If You Can't Get to the Gym, Do This 30
![](https://media1.popsugar-assets.com/files/thumbor/af4UIKxX9RHUnjbDB8CmxLoOrPg/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/12/18/905/n/1922729/00e0bab4_Cobra-Red/i/Stretch-Cobra-Pose.jpg)
From Open Revolved Side Angle, lie on your belly with your legs hips-width distance apart. Extend your arms straight out in front of you. As you lift your head
This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves (so you can do it anywhere), expect to
![](https://i.guim.co.uk/img/media/183339da4654cc55169f1df0a08ae019d8ffa52f/0_110_7479_4490/master/7479.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=f81d18e13a80f2e0a0ea4d2279812a6a)
The five-minute fix: how to improve your fitness, strength and
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/32863/images/QnrKsiwYSSO2R8CwAyHt_file.jpg)
Targeted Stretching for Different Exercises
![](https://www.byrdie.com/thmb/BvxeBuXrtABZe4n2-mhsL4rtHVc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp5f47912c0i3300_Medium_2564328-ca44767c8e3f461980bf34005cefbe91.jpg)
15 Yoga Poses to Strengthen Your Abs
![](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_cobra_pose_flow__adho_mukha_svanasana_bhujangasana_vinyasa_yoga.png)
Downward Facing Dog Cobra Pose Flow Yoga (Adho Mukha Svanasana
Did you know how incredible cobra pose is? #yoga #yogapractice
![](https://www.orthopedicandlaserspinesurgery.com/wp-content/uploads/Asian-woman-practice-yoga-Cobra-pose-at-home-to-meditation.jpg)
Easiest Yoga Poses for Sciatica Relief
![](https://img.livestrong.com/375/cme-data/getty%2F63cffa8c530a4c97bbf446e0c88f6550.jpg)
Cobra Pose: A Comprehensive Guide to Proper Form and Benefits
![](https://media.foodspring.com/magazine/public/uploads/2018/10/Kobra.png)
Cobra Pose: Fix 6 these common mistakes to unlock your chest
![](https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt4bf4a83868f883c6/6017c56854849c183a1bf8c2/Blog-Header-Pics_1232-x-630-cobra.jpg?width=1200&height=630&fit=crop)
Freeletics Exercises: Cobra
![](https://yog4lyf.com/wp-content/uploads/2022/10/Cobra-Pose_Andrew-Clark-1024x1024.gif)
The Right Way to Do Cobra Pose: A Guide to Getting It Right - Yog4lyf
![](https://www.spotebi.com/wp-content/uploads/2015/12/cobra-pose-bhujangasana.jpg)
Cobra Pose Bhujangasana
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-1296x728-header.jpg?w=1155&h=1528)
Yoga for Cold & Flu: 7 Stretches to Find Relief
![](https://www.athletico.com/wp-content/uploads/2017/07/stretch-of-the-week-cobra-stretch-608x932.jpg)
Stretch of the Week: Cobra Stretch - Athletico
![](https://i.ytimg.com/vi/f7q3YeotCP0/maxresdefault.jpg)
How to do Cobra Pose, Yoga Tutorial Day 3
Day 8 - Bhujangasana: Rising with Strength in Cobra Pose