How to Do Compass Pose (Parivrtta Surya Yantrasana): Techniques, Benefits, Variations
![](https://www.verywellfit.com/thmb/CZ5FQ6dzRMYJP4GG9F05NFn1fng=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/CompassPose_annotated-f33bf60e8b2f4649b0342e6ed4f36835.jpg)
Learn how to do compass pose (parivrtta surya yantrasana) and try multiple variations for tight hamstrings and shoulders. Follow our step-by-step instructions and tips.
![](https://www.yogabaron.com/wp-content/uploads/2021/03/yoga-strength-training-Mar192021-1-min.jpg)
Strength Training for Yoga: Supporting Your Practice with Strength Training
![](http://liveallo.com/cdn/shop/articles/Expert-Yoga-Routine-to-Advance-Your-Practice.jpg?v=1670510799)
Expert Yoga Routine to Advance Your Practice – Allo
![](https://healthylife.werindia.com/wp-content/uploads/2017/09/compasspose-healthylife-werindia.jpg)
Compass pose - HealthyLife
![](https://static.wixstatic.com/media/e2bff1_5c81adac8aa349e9839acd4d151cfb2c~mv2_d_1256_1631_s_2.jpg/v1/fill/w_770,h_1000,al_c,q_85,usm_0.66_1.00_0.01/e2bff1_5c81adac8aa349e9839acd4d151cfb2c~mv2_d_1256_1631_s_2.jpg)
Feature Pose: Compass/ Parivrtta Surya Yantrasana
![](https://maui-yoga.com/wp-content/uploads/2020/10/IMG_2652-1-1024x708.jpg)
Yoga: Beyond the Asana Practice - Maui Yoga and Dance Shala
Compass Pose
![](https://staticg.sportskeeda.com/editor/2022/06/e8d7e-16551121684825-1920.jpg?w=840)
Compass Pose: Tips, techniques, advantages, and mistakes
![](https://cdn.yogajournal.com/wp-content/uploads/2015/02/rina-bound-standing-forward-fold-baddha-uttansana.jpg?width=730)
5 Hamstring Openers to Find Freedom in Compass Pose
![](https://www.yogabreezebali.com/wp-content/themes/cust-theme-6/img/padmasana-550x550.jpg)
Yoga Poses Guide Learn Asana keys, Benefits, & Sanskrit names
![](https://www.verywellfit.com/thmb/B6-u2icCbIHM4sXddx3DpLXfhBw=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-612824680-f11ed4ea8c7a495a9056a348adbb0a82.jpeg)
How to Do Compass Pose (Parivrtta Surya Yantrasana): Techniques, Benefits, Variations
![](https://cdn.yogajournal.com/wp-content/uploads/2021/10/Compass-Pose-Sequence-Compass-Ashlee-McDougall_2400x1350.jpg)
Compass Pose Prep: 10 Yoga Poses to Help You Nail This Posture
![](https://cdn.shopify.com/s/files/1/0064/9962/files/IMG_5158-2.jpg?v=1518716210)
Viparita Parivrtta Surya Yantrasana - Super Soldier Pose by DeAnne Clifton
![](https://youaligned.com/wp-content/uploads/2022/11/Compass-Pose-Step-2.jpg)
Compass Pose Step-by-Step Photo Tutorial
![](https://www.clararobertsoss.com/wp-content/uploads/2022/04/what-i-seek.webp)
Flying Splits to Eight Angle Pose Yoga Transition