Mountain Pose (Tadasana): Instructions, Tips & Benefits
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Mountain pose, or Tadasana, is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence.
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2013/11/Tadasana_2280.jpg?fit=700%2C500&ssl=1)
Mountain Pose (Tadasana): Instructions, Tips & Benefits
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Mountain Pose (Tadasana): Instructions, Tips & Benefits
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2013/11/mountain_0613.jpg?fit=700%2C500&ssl=1)
Mountain Pose (Tadasana): Instructions, Tips & Benefits
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2013/11/Tadasana_2270.jpg?fit=700%2C500&ssl=1)
Mountain Pose (Tadasana): Instructions, Tips & Benefits
![](https://media.yogavastu.com/wp-content/uploads/2022/05/20210918-beginners_standing-foundations-minimal-props_4-1600x1000.jpg)
Images
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Mountain Pose (Tadasana): Instructions, Tips & Benefits