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Athayogliving - ASANA OF THE MONTH: Ardha Bhekasana, Half Frog Pose Ardha means Half Bekha means 'Frog' Asana means Pose Thispose is a deep backbend that helps strengthen your back body while
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Supported Half Frog Pose Yoga (Supported Ardha Bhekasana)
Half Frog Pose (Ardha Bhekasana)