Yoga Poses to Stretch and Strengthen the Psoas
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The psoas is a core muscle that gets short and weak from too much sitting, leading to back pain. These ten yoga poses work to stretch and strengthen it.
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9 Yoga Poses That Build Strength
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How to Do Triangle Pose (Utthita Trikonasana)
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Exercise Ball Stretches for Balance and Stability
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31 Yoga Poses for Beginners
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17 Yoga Poses for Intermediate and Advanced Practitioners
5 Yoga Poses to Strengthen and Stretch the Psoas - DoYou
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Yoga Arm Balances for Intermediate to Advanced Practice
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How to Do Boat Pose (Navasana)
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Easy Yoga Poses for IBS Symptom Relief
Images
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How to Do Bird of Paradise (Svarga Dvijasana)