Postnatal Stretch & Strengthen
![](https://mercyphysio.com.au/wp-content/uploads/2020/10/mercy-physiotherapy-womens-health-postnatal-exercise.jpg)
All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions. As long as your Obstetrician or GP gives you verbal clearance, you can join our Postnatal Stretch and Strengthen class from 6 weeks to 18 months post-delivery. Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic
![](https://www.girlsgonestrong.com/wp-content/uploads/2020/03/3ExercisesYourClientsShouldDoPostpartum-1200x630-1-1024x538.png)
Postpartum Exercises - 3 Exercises to Do Immediately
![](https://www.bettinarae.com/wp-content/uploads/2018/09/Post-baby-yoga.png)
Sore back after having a baby? Try this gentle postnatal yoga
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Postnatal courses: strengthen your pelvic floor - Helsana
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Postpartum exercise: An expert guide to working out again
![](http://images.agoramedia.com/wte3.0/gcms/postpartum-stretch-mark-products-apr-2023-722x406.jpg)
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Prenatal And Postnatal Yoga: Key Benefits And Practices
![](https://mercyphysio.com.au/wp-content/uploads/2020/10/mercy-physiotherapy-womens-health-antenatal-exercise.jpg)
Antenatal Stretch & Strengthen
![](https://assets.cdn.filesafe.space/p9xZlSGZDreM38qWt8rE/media/65d7ee0f0e3255b72fc8476c.png)
Postnatal Fitness
![](https://northernnevadachiropractic.com/wp-content/uploads/2020/09/istock-1144334896.jpg)
5 Postpartum Exercises to Fix Your Mom Posture
![](https://cdn.cdnparenting.com/articles/2017/11/642286486-H.webp)
Kegel Exercises after Delivery – Benefits & Techniques
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5 Exercises to Reconnect with Your Body After Vaginal Delivery
![](https://aaptiv.com/magazine/wp-content/uploads/sites/2/2018/07/625-Best-Postpartum-Stretches-for-Common-Aches-600x400.jpeg)
A Guide to Postpartum Stretching for New Moms - Aaptiv