Postnatal yoga class @5.15pm
Online yoga classes guided by the best yoga teachers in India.
Paschimottanasana : how to outstretch in back stretching pose, contraindications and benefits
Kati Chakrasana : how to rotate in waist rotating pose, how to be aware and benefits
Padotthanasana : How to do, how to be aware, precautions and benefits.
Shankhaprakshalana: how to undergo the process of cleansing of the digestive tract, step by step guide, food habits and precautions
Natarajasana : how to stand firmly in Lord Shiva's pose, contra-indications and benefits
Kati Chakrasana Waist rotating pose
Kapalbhati Pranayama : how to master frontal brain cleansing breath, various techniques, contra-indications and benefits
Do Yoga - Online Yoga Classes
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Gupta Padmasana : How to be in hidden lotus pose, how to be aware and benefits.
Do Yoga - Online Yoga Classes
Poorna Titali Asana : How to do, how to be aware, benefits and precautions
Dwi Hasta Bhujasana: how to sit in two hands and arms pose, breathing process, contraindications and benefits