12 Best Postpartum Exercises and A Sample Workout Plan – Bellabeat
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![](https://bellabeat.com/wp-content/uploads/2021/05/postpartum-workout.jpg)
Postpartum exercises help tone the body and are safe to do after birth. Try these 12 exercises and a sample workout plan!
12 Best Postpartum Exercises and A Sample Workout Plan – Bellabeat
12 Best Postpartum Exercises and A Sample Workout Plan – Bellabeat
![](https://bellabeat.com/wp-content/uploads/2021/05/postpartum-bleeding.jpg)
12 Best Postpartum Exercises and A Sample Workout Plan – Bellabeat
![](https://bellabeat.com/wp-content/uploads/2021/06/postpartum-complications-1.jpg)
12 Best Postpartum Exercises and A Sample Workout Plan – Bellabeat
![](https://bellabeat.com/wp-content/uploads/2023/07/Sara-Adams-McCharty.png)
12 Best Postpartum Exercises and A Sample Workout Plan – Bellabeat
![](https://bellabeat.com/wp-content/uploads/2021/05/postpartum-workout.jpg)
12 Best Postpartum Exercises and A Sample Workout Plan – Bellabeat