The Practice of Yoga • Yoga Basics: Yoga Poses, Meditation

There are two unique components in yoga—the philosophy and the practice. In our yoga practice section, we primarily focus on the techniques of hatha yoga, the physical or forceful path of yoga, which includes the physical poses and breathing techniques.

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If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert

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