Standing Wide Leg Forward Fold (Prasarita Padottanasana) - Australian School of Meditation & Yoga

This relaxing version of the standing forward fold releases spinal tension and takes the head down below the heart into a gentle, soothing inversion. In this pose we …

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Prasarita Padottanasana Yoga (Wide Legged Forward Bend Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation