Pigeon Pose during pregnancy - Pregnancy yoga pose spotlight - Bettina Rae
![](https://www.bettinarae.com/wp-content/uploads/2022/04/IMG_8773-3-scaled.jpg)
![](https://i.ytimg.com/vi/4pWCX-BLoJc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCZ-ub1HXLMpMmh3njn6X29MbiGTA)
Pregnancy yoga whole body stretch
![](https://i.ytimg.com/vi/3QRcV6EdvXo/hqdefault.jpg)
Prenatal Yoga: Pigeon Pose
![](https://i.ytimg.com/vi/gtwfa6HDx1A/sddefault.jpg)
Yoga poses for SPD // Symphysis Pubic Disfunction or Pelvic Girdle Pain
![](https://i.ytimg.com/vi/cNr-ll6BRO8/maxresdefault.jpg)
5 fertility yoga poses for the two week wait
![](https://www.hfe.co.uk/wp-content/uploads/2015/09/Tree-Pose.jpg)
Top 5 Yoga Poses for Pregnant Women
![](https://www.brettlarkin.com/wp-content/uploads/2020/01/pigeon-pose-1.png)
How To Do Pigeon Pose – Brett Larkin Yoga
![](https://i.ytimg.com/vi/gtwfa6HDx1A/maxresdefault.jpg)
Yoga poses for SPD // Symphysis Pubic Disfunction or Pelvic Girdle Pain
![](https://i.ytimg.com/vi/cqF3nCHkzb0/maxresdefault.jpg)
Pre-natal yoga - 2nd and 3rd trimester: Modified pigeon pose
![](https://i.ytimg.com/vi/V9ztVn3pzh8/maxresdefault.jpg)
Props in pregnancy yoga are essential - here's why. - Bettina Rae
![](https://www.hfe.co.uk/wp-content/uploads/2022/07/About_us_mobile-min-3-768x796.jpg)
Top 5 Yoga Poses for Pregnant Women
![](https://i.ytimg.com/vi/H-ayXG7XESE/sddefault.jpg)
Teaching pregnancy yoga to women with SI, SPD and Pelvic Instability - what you need to know
I’ve designed these three classes so we can practice some of the yoga skills and tools you’ll need during labour and birth. Each class has a different
![](https://www.bettinarae.com/wp-content/uploads/2021/03/THE-NEW-YOU-2.png)
Yoga for Birth - 3 class series - Bettina Rae
![](https://www.hfe.co.uk/wp-content/uploads/2015/09/Pregnant-woman.jpg)
Top 5 Yoga Poses for Pregnant Women
![](https://www.bettinarae.com/wp-content/uploads/2021/09/Screen-Shot-2021-09-15-at-8.03.38-pm.png)
Props in pregnancy yoga are essential - here's why. - Bettina Rae