Iyengar Yoga Preparation for Headstand (Sirsasana)

Learn techniques for headstand preparation using an Iyengar yoga approach. Build a strong and stable foundation before undertaking full sirsasana.

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How To Do Sirsasana (Headstand) Step By Step

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This post teaches you step by step how to do Sirsasana (headstand). Various methods and techniques are shown to help bot…