Prepare for birth with squats

Now you're in the third trimester, it's time to think about preparing your body for labour. One of the best ways to do this is through simple squats.

Pregnancy Exercise on Tumblr: I am constantly asked about #squats during #pregnancy and if they are ok to do. Some women may have actually been told by their

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Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE