How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/02/Overhead-press-exercise-top-position.jpg?resize=700%2C700&ssl=1)
Instructions for the standing barbell overhead press. See how the exercise is performed, the proper form, and which muscles are worked.
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/12/Overhead-press-exercise.gif?fit=600%2C600&ssl=1)
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
![](https://physiquepilot.com/wp-content/uploads/2023/04/best-shoulder-exercises.jpg)
Shoulder Workouts: Tips to Build Your Deltoids and Best Exercises for Maximum Results - PhysiquePilot
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Push Day Workout Routines for Growing Muscle and Gaining Strength - Your Everyday Fitness
![](https://i0.wp.com/youreverydayfitness.com/wp-content/uploads/2024/01/pushups1.jpeg?fit=612%2C408&ssl=1)
Push Day Workout Routines for Growing Muscle and Gaining Strength - Your Everyday Fitness
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/01/Muscles-worked-in-overhead-press-exercise.png?resize=563%2C563&ssl=1)
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
![](https://i.ytimg.com/vi/jdN1Sg4j-Sk/mqdefault.jpg)
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
![](https://i0.wp.com/www.shutterstock.com/image-vector/man-doing-barbell-bench-press-600nw-1841766727.jpg?w=800&ssl=1)
Push Day Workout Routines for Growing Muscle and Gaining Strength - Your Everyday Fitness
![](https://physiquepilot.com/wp-content/uploads/2023/04/seated-bent-over-lateral-raise-300x300.webp)
Shoulder Workouts: Tips to Build Your Deltoids and Best Exercises for Maximum Results - PhysiquePilot
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/11/Seated-dumbbell-shoulder-press.gif?resize=600%2C600&ssl=1)
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog