Rafael Soncin - 🎯LEG PRESS - posição dos pés🎯 ㅤ [191] 👉 @rafaelsoncin ㅤ ♳No Leg Press com os pés mais altos os músculos isquiosurais são mais ativados do que com os
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🎯LEG PRESS com os pés juntos🎯 ㅤ [259] 👉 Rafael Soncin
![](http://aws-br-pic.kwai.net/kimg/EKzM1y8qmgEKAnMzEg1waG90by1vdmVyc2VhGoQBdXBpYy8yMDI0LzAxLzE4LzAxL0JNakF5TkRBeE1UZ3dNVFEwTWpsZk1UVXdNREF4TURVNU16WXhPVGd3WHpFMU1ERXdOVEEyTnpRek5UTTVObDh5WHpNPV9vc2NuX0I4ODc4N2ZiZTZiMWQ0ODJjMzBlMmVmMzkzZDMwMzk2Ni53ZWJw.webp)
leg press pes afastados
![](http://aws-br-pic.kwai.net/kimg/EKzM1y8qmgEKAnMzEg1waG90by1vdmVyc2VhGoQBdXBpYy8yMDIyLzA2LzI0LzIxL0JNakF5TWpBMk1qUXlNVFV6TXpSZk1UVXdNREF3TVRRek5UYzBPVFk0WHpFMU1ERXdNREUxT0RZek9Ua3pNMTh6WHpNPV9vc2NuX0IyYzk4MmQ0YTA0ODY1YWY2NGE1YWY1OTlhYWVjNmM1OC53ZWJw.webp)
posição correta dos pés no leg press
🎯LEG PRESS com os pés juntos🎯 ㅤ [259] 👉 Rafael Soncin
![](https://i.pinimg.com/564x/a9/d8/9f/a9d89f800672a38d35dd77409e11766c.jpg)
Posição dos Pés no Leg Press Tech company logos, Company logo
![](http://aws-br-pic.kwai.net/kimg/EKzM1y8qmgEKAnMzEg1waG90by1vdmVyc2VhGoQBdXBpYy8yMDIyLzA4LzA4LzE5L0JNakF5TWpBNE1EZ3hPVFExTURoZk1UVXdNREF3TWpjME9EVTBNRGt4WHpFMU1ERXdNRFE0TkRFek1qWTFOVjh4WHpNPV9vZmZuX0IxNWViNWFkMTQ4YzRkZTBjZDY5NmY0Njk2NDRmYzhjZi53ZWJw.webp)
leg press pes afastados
![](http://aws-br-pic.kwai.net/kimg/EKzM1y8qmQEKAnMzEg1waG90by1vdmVyc2VhGoMBdXBpYy8yMDIyLzExLzI0LzA0L0JNakF5TWpFeE1qUXdORFU1TURkZk1UVXdNREF4TXpVeE5UWTBNamMwWHpFMU1ERXdNVE00TnpnNE1ETXlNRjh5WHpNPV9vdXVfQmY1NGMyYWEzNThkZjcxY2M1MGMzYjliN2FjMmJiYTA5LndlYnA.webp)
posição correta dos pés no leg press
![](https://i.ytimg.com/vi/5sQ0HrXwrjU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAH1p612Cg1hwEPbsvaPrYV4HBxOw)
Posição dos pés no Leg Press: qual a correta e como ativar mais os
![](https://i.ytimg.com/vi/AkT8D-zz2Go/maxresdefault.jpg)
Leg press com pés altos vs baixos
![](https://aws-br-pic.kwai.net/upic/2023/08/13/08/BMjAyMzA4MTMwODIyNTFfMTUwMDAxMzMzMzIwMjM5XzE1MDEwMzcyNTcyNTM0NV8yXzM=_offn_B5380f7a6fdced19421b21471d1e98c2d.webp?tag=1-1709086284-s-0-jffia7s1rc-f262bb6368e4e21d)
posição correta dos pés no leg press