Program Design for Dummies
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
Exercises You've Never Tried 4
Program Design for Dummies
Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos
Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos
Exercises You've Never Tried 4
Program Design for Dummies Body training, Program design, Sport body
Training for Newbies - Part 2
Routine Design for Dummies: Build Your Own Workout
Althoff - Coaching the Coach
Program Design for Dummies Body training, Program design, Sport body
Tip: Use the Thumbless Bench Press
Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos
Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos
Althoff - Coaching the Coach
Alex Sutrinaitis (@Alex_Sooch) / X