Program Design for Dummies

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Description

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Exercises You've Never Tried 4

Program Design for Dummies

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Exercises You've Never Tried 4

Program Design for Dummies Body training, Program design, Sport body

Training for Newbies - Part 2

Routine Design for Dummies: Build Your Own Workout

Althoff - Coaching the Coach

Program Design for Dummies Body training, Program design, Sport body

Tip: Use the Thumbless Bench Press

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Althoff - Coaching the Coach

Alex Sutrinaitis (@Alex_Sooch) / X