Exercise Program Order Does Matter! - IDEA Health & Fitness

Four types of training—aerobic, resistance, flexibility and balance—are each critically important for the overall health, functional

The Best Workout Split for Women

Cardio before or after weight lifting: Which one is better for weight loss? - CNET

Question of the Month: Individualized Training - IDEA Health & Fitness

How to Build Power in Your Workouts - The New York Times

The Importance of Exercise Order

Yes, Resistance Training Can Reverse the Aging Process - IDEA

Incorporating Functional Training into Your Exercise Routine

Weekly Workout Plan: What is the Best Workout Schedule?

What is Circuit Training? Examples of Circuit Training

Programming Archives - IDEA Health & Fitness Association