Prone Leg Extension

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lay down on your stomach. Place your hands together on the floor under your chin. Rest your chin on your hands.Step 2: Spread your knees as far apart as you can on the floor and bring your feet up so that your toes are pointed toward the ceiling.Step 3: Bring your feet together in the air so that your big toes are touching. This is the starting position.Step 4: Begin exercise by raising your thighs off the ground.Step 5: Next, while keeping your thighs up off the ground, extend your feet out so that your legs become straight.Step 6: Reverse the motion back in so that your toes touch. This completes one rep.

Multi Prone Leg Extension Curl Machine For Sale

Prone Leg raise – Squat University

How To: Prone Leg Curl (Cybex)

FEI Inflight Multi Prone Leg Extension and Leg Curl with FULL

BR28 Prone Leg Curl / Leg Extension VIVA FITNESS, For Gym at best

Prone Leg Curl/Seated Leg Extension - PF 1007 - Into Wellness

Dual Station Leg Extension and Prone Leg Curl Machine, For Gym

Proformance Plus- Plate Loaded- Dual Leg Extension Prone Leg Curl

Hoist RS-1408 Prone Leg Curl

Legs Workout with PF 1007 Prone Leg Curl and Seated Leg Extension

Body Solid Leg Extension and Prone Leg Curl Machine - Fitworks Moncton

Body Solid GLCE365 Leg Extension & Curl Machine