Dumbbell Row: Muscles Worked, Proper Form, Variations & More
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F7ijvxhBBrtNJYX5ROoHcUq%2F678ff4631a0ea96a0e0831d79e32573d%2Fissa-dumbbell-row.jpg%3Ffm%3Dwebp&w=1440&q=75)
The dumbbell row is great for building upper body strength. It's also a good exercise to include in a full-body workout.
![](https://res.cloudinary.com/peloton-cycle/image/fetch//https://images.ctfassets.net/6ilvqec50fal/6y9y1M3VtNzSO54U1ZO2Ey/d8e11765da678d003c55572cb3652f92/single-arm-row.gif)
7 Dumbbell Row Variations for A Strong Back and Shoulders
![](https://joggo.run/blog/app/uploads/2022/10/Chest-supported-row-660x440.jpg.webp)
/blog/app/uploads/2022/10/Chest-supported
![](https://www.garagegymreviews.com/wp-content/uploads/pendlay-row-movement.gif)
The Best Bent-Over Row Alternatives
![](https://redefiningstrength.com/wp-content/uploads/2017/09/deadlift-variatins.jpg)
How To Deadlift Properly And The Right Variation For You!
![](https://cdn.shopify.com/s/files/1/1497/9682/files/1.Single-Arm_Dumbbell_Rows.jpg?v=1671883897)
Top Variations & Benefits of Dumbbell Rows for Strengthening
![](https://www.planetfitness.com/sites/default/files/feature-image/fitmantrainingonrowmachi_592565.jpg)
Practice Proper Rowing Machine Form for a More Effective Workout, rowing machine
![](https://i.ytimg.com/vi/RxKPRdgQb5w/maxresdefault.jpg)
Bent Over Dumbbell Row Exercise Guide - Signos
![](https://images.ctfassets.net/qw8ps43tg2ux/7ijvxhBBrtNJYX5ROoHcUq/678ff4631a0ea96a0e0831d79e32573d/issa-dumbbell-row.jpg)
Dumbbell Row: Muscles Worked, Proper Form, Variations & More
![](http://anabolicaliens.com/cdn/shop/articles/5eecfe5a263e085d31855d1f_barbell-row-exercise-anabolic-aliens.png?v=1644920854)
The Barbell Row: A Complete Guide
![](https://dannorthfitness.com/wp-content/uploads/2020/12/IMG_7711.jpg)
How to Feel Your Back Muscles During Rows and Pulldowns - Dan
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1009030792_2097x.jpg?v=1599316796)
Seated Cable Rows: Proper Form, Muscles Worked & More - Steel
![](https://media.post.rvohealth.io/wp-content/uploads/2022/04/female-workout-bent-over-row-1200-628-facebook-1200x628.jpg)
How to Do the Bent Over Row: Muscles Worked and Variations
![](https://athleanx.com/wp-content/uploads/2023/10/how-to-do-dumbbell-rows.jpg)
How To Do Dumbbell Rows (The Right Way)
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/Back_Dumbbell_Workout_Weights-1200x628-Facebook-1200x628.jpg)
19 Back Exercises to Strengthen Muscles and Prevent Injury