Proper way of removing a pole after using poke - Modeling - Blender Artists Community

Hello, This seems like a really basic problem but I don’t know the best way of solving it. I have a Pole (circled red) and triangles after using poke on a surface. Is the proper way of removing the triangles and pole to dissolve the edges (leaving behind blue edges) and then using the knife tool to create a joining quad (seen in green)? Also, why does the Loop Cut tool not work when I dissolve edges and leave a set of quads behind? Thanks!

Why are poles bad on curved surfaces? - Modeling - Blender Artists Community

How to Optimize Pokémon Rigs in Blender [2.8 and Beyond]

Rigging Clothes - it's driving me mad - Animation and Rigging - Blender Artists Community

Export your Pokémon animated models from Nintendo Switch to Unity Engine

Blender 3D: Help and Questions

Trying to create clean topology. Is this good enough? : r/blender

Question about modeling with the Fibonacci Spiral, or Sunflower Seeds - Modeling - Blender Artists Community

I create this fanart of Staryu and Starmie fanart as training in blender :) hope you like it ^^ : r/pokemon

How to Optimize Pokémon Rigs in Blender [2.8 and Beyond]