Why is Pilates so popular? Pros, cons, best practices and more

quot;Good Morning America" tapped fitness experts and influencers to unpack the popular Pilates craze.
The co-owner of a Toronto gym where Markle trained shares a Pilates-inspired workout.

Why is Pilates so popular? Pros, cons, best practices and more

The Pros and Cons of Pilates Mat Workouts, Try Mat Pilates

What to look for in a Pilates reformer, according to experts - Good Morning America

Ask Yourself These Questions Before Skipping a Workout

Women's Health Highlights Aly Raisman and her Partnership with Club Pilates

Why is Pilates so popular? Pros, cons, best practices and more - Good Morning America

Should You Start Working Out Barefoot? Experts Weigh In

10 Different Types of Gyms

The 'Big 3' Bad Habits That Might Be Hurting Your Hips—And How To Fix Them

4 Quick & Effective Floor Exercises for Men