Psoas Stretch
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A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]
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Stretch of the Week: Psoas Opener
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Psoas Stretches
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3 Ways to Stretch the Psoas Muscle - wikiHow
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PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Night Black
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5 Yoga Poses to Strengthen and Stretch the Psoas - DoYou
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Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
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How To Stretch The Psoas Muscle
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Psoas Muscle Release in Pregnancy - Relieve Pain - Spinning Babies
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3 Ways to Stretch the Psoas Muscle - wikiHow
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3 Ways to Stretch the Psoas Muscle - wikiHow
Stressed and sitting a lot? Try stretching your psoas! - First Line Physio
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Iliopsoas Stretching Exercise - Orthopaedic Spine Surgery Singapore
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Yoga For Psoas Release: Strengthen and Stretch Psoas Muscles
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Psoas Stretch
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Psoas stretches: Yoga, kneeling, and standing stretches