FREE Two Week Protocol for Pullups and Pushups (Increase 50-100
![](https://cdn.shopify.com/s/files/1/0452/7325/files/stew-pull-up-pic1_large.jpg?v=1560109017)
What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current progress in these two cali
Pull-Ups: The Complete Exercise Guide for Pull-Ups
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How Doing 100 Push-Ups a Day Can Improve Your Fitness, push up
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How Doing 100 Push-Ups a Day Can Improve Your Fitness
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Stew Smith Pushup Program Top Sellers
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This Guy Did 100 Pushups and 50 Pull-Ups for 21 Days - Results
![](https://i0.wp.com/tim.blog/wp-content/uploads/2011/01/5337308607_9160564955.jpg?w=600&ssl=1)
The Perfect Posterior: Kettlebell Swings and Cheap Alternatives
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The Viral 5 Minute Challenge - 50 Pull Ups and 100 Push Ups in 5
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25 Brutal Workout Finishers for Rapid Fat Loss and Building Muscle
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6 Week Strength Training Program
![](https://cdn.shopify.com/s/files/1/0452/7325/files/stew-pull-up-pic1_large.jpg?v=1560109017)
FREE Two Week Protocol for Pullups and Pushups (Increase 50-100
![](https://s36370.pcdn.co/wp-content/uploads/2023/06/100-pushups.jpg)
How to Do More Push-ups (Free Training Plan)
Will doing weighted push-ups increase my reps on normal bodyweigth