Push-Up Variations: 82 Types of Push-Ups You Need to Know About
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/10/GRT_Pushup_Track_Fitness_Female-732x549-Thumbnail.jpg)
Push-ups are one of the most versatile and effective exercises out there. Check out our list for beginners, bodyweight bosses, and everyone in between.
![](https://i0.wp.com/blog.calimove.com/wp-content/uploads/2023/01/Blog-images-2023-01-31T080656.235.png?resize=1200%2C630&ssl=1)
PUSH UP VARIATIONS: BEGINNER TO EXPERT - Cali Move
![](https://c8.alamy.com/comp/2JFC9HD/fit-young-black-man-doing-plank-hold-exercises-on-sand-at-the-beach-in-the-morning-african-american-muscular-male-bodybuilder-athlete-doing-2JFC9HD.jpg)
The Active Afroamerican Young Man Is Doing The Push Up Exercise Stock Illustration - Download Image Now - iStock, push up
![](https://i.pinimg.com/originals/11/6a/82/116a82c1f679767e2deff977091dc3ec.jpg)
Master Your Push-Up Game with These 17 Variations - Nick #
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/upper-body-video-732x549.jpg)
Push-Up Variations: 82 Types of Push-Ups You Need to Know About
![](https://miro.medium.com/v2/resize:fit:1400/1*kEt6xQlSxMVMXaGlIirYVA.png)
Push-Ups: How Much Weight Are You Pushing?, by Dhimant Indrayan, House of Hypertrophy
![](https://i.pinimg.com/originals/6b/44/54/6b44540eca36a47a73057815f340fa8d.png)
19 Push Up Variations (& Modifications) Push up workout, Workout challenge, Push up
![](https://m.media-amazon.com/images/I/71WtXtdrVdL._AC_UF1000,1000_QL80_.jpg)
Liquid I.V. Hydration Multiplier, 30 Individual Serving Stick Packs in Resealable Pouch, Tropical Punch, liquid iv
![](https://cloudfront-us-east-1.images.arcpublishing.com/archetype/5PQEVZOOUJHCFF43FSWEUOKBRE.jpg)
Drop and give me 21 — Plenty of push-ups to rock your routine
![](http://www.trxtraining.com/cdn/shop/articles/trx-pushup.jpg?v=1701059882)
Exercise Tutorial: How to Do a TRX Pushup
![](https://i.ytimg.com/vi/naRaVsFn_g4/hqdefault.jpg)
15 Push Up Variations to Advance Your Upper Body Strength
![](https://i.ytimg.com/vi/zmQ3D6BKyqE/maxresdefault.jpg)
15 Push Up Variations to Advance Your Upper Body Strength
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/03/Elevated-Feet-Pushup-Variation.jpg?quality=86&strip=all)
15 Pushup Variations to Target More Muscles - Muscle & Fitness
![](https://www.wikihow.com/images/thumb/9/9f/Do-a-Push-Up-Step-14-Version-3.jpg/v4-460px-Do-a-Push-Up-Step-14-Version-3.jpg.webp)
/images/thumb/9/9f/Do-a-Push-Up-Ste