How to Do a Push-Up (and What Muscles They're Good for)
![](https://images.everydayhealth.com/images/healthy-living/fitness/how-to-do-a-push-up-why-they-are-so-good-for-you-1440x810.jpg)
This classic exercise can serve up serious muscle gains. Here’s why you should add push-ups to your exercise routine and how people of all fitness levels can get started.
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/08/move-it-monday-graphic-progression-of-a-push-up.png)
Perfect Form For Push Ups Clearance
![](https://images.everydayhealth.com/images/healthy-living/fitness/plyometrics-workout-guide-1440x810.jpg)
images./images/healthy-living/fi
![](https://www.crossfit.com/wp-content/uploads/2022/05/23084958/1-kneeling-th-768x432.jpg)
CrossFit A Fresh Take on the Lowly Push-up, push up
![](https://images.everydayhealth.com/images/healthy-living/fitness/how-to-do-a-push-up-why-they-are-so-good-for-you-1440x810.jpg)
images./images/healthy-living/fi
Push-ups improve muscular endurance, allowing for sustained
![](https://www.crossfit.com/wp-content/uploads/2022/05/23080351/10-Ring_Elevated-768x512.jpg)
CrossFit A Fresh Take on the Lowly Push-up, push up
![](https://images.everydayhealth.com/images/healthy-living/fitness/getting-started-with-high-intensity-interval-training-1440x810.jpg)
How to Do a Push-Up (and What Muscles They're Good for)
![](https://welltech.com/wp-content/uploads/2022/10/How-Many-Push-ups-Should-You-Do-a-Day_cover.jpg)
Are Press Ups Good Shops
![](https://images.everydayhealth.com/images/healthy-living/fitness/how-to-do-a-squat-and-why-they-are-so-good-for-you-1440x810.jpg)
How to Do a Push-Up (and What Muscles They're Good for)
![](https://images.everydayhealth.com/images/arthritis/rheumatoid-arthritis/fitness-balls-for-rheumatoid-arthritis-1440x810.jpg)
How to Do a Push-Up (and What Muscles They're Good for)