Push ups vs pull ups – What's the difference & which is best? – Sport Science Insider
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The two main differences between the push up and pull up are (1) the type of movement pattern and (2) the muscles you work. The push up is a horizontal pressing movement, which targets the chest, shoulders and tricep muscles. The pull up, is a vertical pulling movement, which targets the lats, upper back and bicep muscles.
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An Introduction to Intensity – Human Kinetics
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/11/pull-up-vs-push-up.jpg)
Pull Up vs Push Up: What's the Difference? - Inspire US
A Trainer Breaks Down the '100 Push-Ups for 30 Days' Challenge
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Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work
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Tunturi, Blog
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PHYSICAL CONDITIONING FOR MOUNTAINEERS - OGSO MOUNTAIN ESSENTIALS
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Pull-ups Part One: How to Get Your First Pull-up
How Many Pushups Is Too Many for One Day?
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How to Increase Your Push-Ups (In Just 30-Days!)
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Wide Grip Pull Ups vs Close Grip – Which is Best For You? – Sport
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Choosing Exercises and Progressions – Human Kinetics
Here's What 100 Pushups and 50 Pull-Ups for 21 Days Did to This