Push vs Pull Workout: What is the Difference

When it comes to building your workout routine, it’s important to work out your muscles at least once per week while giving them ample time for recovery. The best way to achieve this is with the push-pull split, which works out your “push” and your “pull” muscles on different days. Beginners can do push-pull routines in the gym, and even intermediate or advanced leveled gym-goers can too. If you’re wondering what each type of workout includes, then read on for a thorough explanation of the push-pull split and the main difference between them.  What Is a Push Workout? A push workout is one in which you use your body’s “push” muscles—the ones that push weight away from the body. This includes the following: Chest: Your chest is made up of many muscles, but the one we’re most concerned with is
When it comes to building your workout routine, it’s important to work out your muscles at least once per week while giving them ample time

The push & pull of it - Muscle & Fitness

Push vs. Pull workout: What are the benefits - Better Weigh Medical

Push Day Workout vs Pull Day Workout: What's the Difference? - Aura Leisure Centres

FITness BLOG

Push/Pull routines are - BodyBuilding Tips & Tricks

Push vs Pull Workout: What is the Difference

What To Know About Push and Pull Workouts

The Classic Push Pull Legs Routine - Old School Trainer

10 Dumbbell Push Exercises for Building Muscle + Sample Workout