The Earthquake Pushup Workout to Challenge Your Core Stability

This pushup variation employs a band as your base, making this unstable exercise a serious challenge.
A pushup on a suspended band instead of on the floor, a move known as the “earthquake pushup.” “This pushup version challenges stability and control during a simple movement because the band creates an unstable surface,” says Matt Pudvah, head strength coach for the Manchester Athletic Club in Manchester, MA. WHY DO IT Pudvah says […]

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