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Orangetheory is a 5-zone heart rate-based workout with an interval training basis, which means fluctuations in heart rate and intensity. We connect your
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Description, The NEW Physical Activity Pyramid For Teens:, This new version of the well-established Fitness for Life Physical Activity for Teens
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A New Way to Look at Your Heart Rate from Orangetheory
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PYRAMID WORKOUT WITH WEIGHTS Full Body Dumbbell HIIT