How Poor Sleep Quality Affects Athletic Performance

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Contemporary Variables that Impact Sleep and Development in Female Adolescent Swimmers and Gymnasts, Sports Medicine - Open

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Holly T. Baxter - 𝐄𝐅𝐅𝐄𝐂𝐓𝐒 𝐎𝐅 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 & 𝐒𝐋𝐄𝐄𝐏 𝐎𝐍 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 & 𝐀𝐓𝐇𝐋𝐄𝐓𝐈𝐂 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄⁣ ⁣ Let's starts with the basics, I love ❤️ this definition: Sleep, in humans, is defined as a

Sleep & Elite Athletic Performance - Practical Neurology

Devanney Strength - Sleep is a vital aspect for athletes and plays a significant role in their overall performance. The impact of poor sleep on athletes cannot be underestimated. Lack of quality

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