Serious Question: Is It Safe to Work Out Hungover?
![](https://www.byrdie.com/thmb/GOltuDs4kjNVHuWa6bkOyxrCTqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/promo-e8e784f7d82e4c9dbf768f6553b85065.jpg)
Looking to get a workout in but feeling hungover from the night before? Here's what experts recommend.
![](https://www.byrdie.com/thmb/IUL2El9bCw-PL_0qj5lukdobsZI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pbtoast-9d0fcaf6789749c99239e0e1e8340279.jpg)
Serious Question: Is It Safe to Work Out Hungover?
![](https://www.byrdie.com/thmb/gsCbeVhi8pM91N32XN_BUofRH6A=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/BYRDIE-15-best-shampoos-for-dry-scalp-primary-904aae7a52b942f0b5f18fe67f99fc07.jpg)
C. Nicole Swiner, MD
![](https://www.byrdie.com/thmb/iAwJ2tfJyLfFQ7V9T752sMf5tro=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/types-of-fat-a8c5f81e9f834412a687899297f6b572.png)
How Long Should You Exercise? We Asked Fitness Experts
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Serious Question: Is It Safe to Work Out Hungover?
![](https://www.byrdie.com/thmb/qg0S3tQM0vkJaGWS6fwBOC8TiwU=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1253535701-421170b19378477f9954dccd6e996487.jpg)
This Is the Best Time of Day to Work Out, According to Science
![](https://www.byrdie.com/thmb/mIgzmXIDWiKFoKy5KQK4aSAKPb4=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/byrdie-best-natural-deodorants-for-men-tout-499b50faef8745839d6061482ca89121.jpg)
C. Nicole Swiner, MD
![](https://www.byrdie.com/thmb/e4xzzlhMtpGg6HJwCZ91a6MhAwY=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-11680029931-0d6ecc9ed8b5488a993436d9e1098035.jpg)
Locke Hughes: Contributing Writer for Byrdie
![](https://www.byrdie.com/thmb/oy4ngPKpSUBobgtvCYO99k3DwFY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txpbc87552dnB1300_Medium_2081787-crop-2ea8ab1117004f9f956aebbbd5d87d76.jpg)
This Is the Best Time of Day to Work Out, According to Science
![](https://www.byrdie.com/thmb/VN_w0OIz2Qdfov7Y5MZj5ZG02q8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-640471551-crop-8ca496b615a64c079f269f886b60be30.jpg)
This Is the Best Time of Day to Work Out, According to Science
![](https://www.byrdie.com/thmb/9KTY2paUcdhA8ztDyerGMSrX4S0=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/lockehughes-3afc6d060cad41fa8b5755363b2ca8f5.jpg)
Serious Question: Is It Safe to Work Out Hungover?
![](https://www.byrdie.com/thmb/jbfhqlPHc22RRgvqI1xJYVpOOXo=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1203232235-3ddd1e70b0524f93a2153746ae2f78b2.jpg)
Serious Question: Is It Safe to Work Out Hungover?