Quick Free Lean Arm Workout
![](https://suzannebowenfitness.com/wp-content/uploads/2012/03/Screen-Shot-2012-03-19-at-8.58.16-AM.png)
All you need for this workout is a few minutes and a light set of weights. (I used 4 lbs). Definitely watch your fom, find your base and keep
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![](https://i0.wp.com/vshred.com/blog/wp-content/uploads/2018/09/Young-athletic-woman-exercising-outdoors-overhead-press-for-upper-body-strength-arm-workout-ss.jpg?resize=625%2C400&ssl=1)
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