RETHINK WARM UPS PVC Pass Throughs and Air Squats don't cut it for a warm up. Try some of these Single Leg Patterns setting up for a great squat

Ido Portal – M(eaux)tion Fitness

The Art of the Warm-Up

Alex's PVC Pipe Warm Up - CrossFit Warm-up

Ido Portal – M(eaux)tion Fitness

10-Min Squat Warm-Up Prevent Injury by Simply Doing This!

The GREATEST Squat Warm Up Routine

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The 5-Minute Warm-Up You Must Do Before Squats - stack