WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

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HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

Building Cardio With Intervals: Short & Intense vs. Long and Sustained

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2018 Kansas Baseball Media Guide by Kansas Athletics - Issuu

WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

Workout Wednesday: Five, seven and 15-minute fat-burning HIIT routines

Great 5 minute HIIT core workout! Core routine, Workout, Six pack abs workout

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Building Cardio With Intervals: Short & Intense vs. Long and Sustained