Hip Hugger Rear Delt Row - ATHLEAN-X Inspired #shoulderworkout #athleanx #shorts

The Hip Hugger Rear Delt Row really hits the upper back and rear delts in an affective way. Do a slight crouch and starting with your arms fully strected out

rearx

Best Shoulder Workout, Perfect Shoulder Workout

rearx

rearx

Shoulder Exercises Ranked (BEST TO WORST!)

Hip Hugger This “Hip Hugger” will absolutely light up your often

Best Shoulder Workout, Perfect Shoulder Workout

Best Shoulder Workout, Perfect Shoulder Workout

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Stop Doing The Rear Delt Fly!