Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits - Fitsri Yoga

Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens the hip joint and relives from the lower back pain. Supta padangusthasana series comprises 3 variations.

Reclining Hand-to-Big-Toe Pose I (Supta Padangusthasana I)

Supta Padangusthasana A Yoga (Reclined Big Toe Pose A)

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Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) //

Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3

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