Recommended Hours of Sleep by Age Chart

How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

Comprehensive Sleep Chart By Age: Sleep Chart For Baby to Big Kid

How Many Hours Should a Kid Sleep By Age?

How Many Hours of Sleep Do Kids Really Need?

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Sleep Statistics: How Many Hours of Sleep Do You Need

The 24-hour distributions of sleep and wake for each age group

Sleep Calculator: How Much Sleep You Need

Bedtime routine: how many hours of sleep do kids need? - Own It - BBC

Percentage of Adults Who Reported an Average of Less Than or Equal

How Much Sleep Do You Need?

Recommended Amounts of Sleeps for Different Age Groups

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